Monthly Cycling

Your menstrual cycle is a natural process made up of four key stages: Menstruation, Follicular, Ovulation, and Luteal. Knowing how these stages work helps you better understand your body and mind.

Understanding the Menstrual Cycle

Explore the four key stages of the menstrual cycle and how they impact your health and wellbeing.

Cycling

Cycling.. going in circles. Recognizing what comes before and after feels predictable. This aids in developing control over the various feelings and symptoms.

You don’t need to control every phase — just understand it, and respond with care.

Each inner season has:

  • A hormonal and biological foundation
  • Common mental and emotional states
  • Natural strengths
  • Energy patterns and challenges
  • Nutrition and movement that support it


Inner Spring: Follicular Phase

Begin again. Try. Build.

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Inner Summer: Ovulation

Shine. Express. Connect.



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Inner Autumn: Luteal Phase

Complete. Protect. Prepare.

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Living in Rhythm: Your Inner Seasons


Your menstrual cycle is more than just hormones and periods — it’s a rhythmic pattern that touches every part of you: body, brain, energy, mood, motivation, and even how you see yourself.



Rather than viewing it as unpredictable or chaotic, think of your cycle as a seasonal landscape you move through each month — with each phase offering its own weather, mood, and natural rhythm. This approach can help you anticipate your needs, recognise patterns, and plan your life with more self-compassion and clarity.


Menstruation

Days 1-5

Explore Stage

Follicular

Day 5-14

Explore Stage

Ovulation

Day 14

Explore Stage

Luteal

Day 15-28

Explore Stage

Menstruation

Days 1-5

Explore Stage

Follicular

Day 5-14

Explore Stage

Ovulation

Day 14

Explore Stage

Phase 1: Menstruation

Inner Winter



What the hormones are doing?

Hormones low: Estrogen and progesterone have dropped


Uterine lining sheds (menstrual bleeding)


Body focusing on repair and reset

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Phase 2: The Follicular Phase

Inner Spring



What the hormones are doing?

Hormones low: Estrogen and progesterone have dropped


Uterine lining sheds (menstrual bleeding)


Body focusing on repair and reset

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Phase 3: Ovulation

Inner Summer



What the hormones are doing?

Hormones low: Estrogen and progesterone have dropped


Uterine lining sheds (menstrual bleeding)


Body focusing on repair and reset

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Phase 4: The Luteal Phase

Inner Autumn



What the hormones are doing?

Hormones low: Estrogen and progesterone have dropped


Uterine lining sheds (menstrual bleeding)


Body focusing on repair and reset

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