By Dr. Samantha Newman | FemaleGP® | 2025 Edition
Printed A5 Booklet

A compassionate, evidence-based guide to understanding your hormones and menstrual health.

This beautifully designed A5 printed booklet(16 pages) by Dr. Samantha Newman empowers individuals with essential knowledge about periods, hormones, and reproductive health at every life stage - from puberty to postmenopause.

Designed to be both informative and approachable, this resource helps you make sense of symptoms, understand hormonal shifts, and take practical steps to support your health and wellbeing.

📖 What’s Inside:

• Hormones Through Life: Clear explanations of hormonal stages from puberty to postmenopause
• The Menstrual Cycle: Understand how your cycle works and what it tells you about your body
• PMS & PMDD: Insights on mood changes, symptoms, and when to seek help
• Period Health & Red Flags: Learn what’s normal, what’s not, and how to manage heavy or painful periods
• Iron & Fertility: Identify signs of low iron and how to supplement safely
• Contraception Explained: Including myths, side effects, and the Mirena IUD
• Common Concerns: Tackle issues like acne, vaginal symptoms, and migraines with practical advice
• Menstrual Toolkit: A handy checklist to support discussions with your healthcare provider
• Trusted Resources: Recommended experts and tools to explore further

💡 Why You’ll Love It:

• Compact A5 size – perfect for your bag, bedside, or clinic
• Clear, simple language without medical jargon
• Created by a trusted GP specialising in women’s health
• Ideal for teens, adults, parents, or anyone seeking a better understanding of their cycle
• A supportive tool for proactive, informed health decisions

Whether you’re just starting your period journey or navigating perimenopause, this printed handbook is your go-to companion for understanding your body better.

Check out our Hormone Health Booklet Bundle to get our "Is it Hormones" booklet as well and save.