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Product Details
Strong & Seen: Hormones Connecting Mood, Body & Pelvic Floor
From mood to pelvic floor — the conversation your health deserves.
📍Event details
🗓️ Sunday, August 31st 📍 Lower Hutt Event Centre ⏰ 1-3pm 💵$65
What’s this event about?
This 2-hour women’s health session is for anyone wondering:
Why is everyone talking about hormones?
Why are people fearful of perimenopause?
Why do I keep 'wetting myself'?
Why is sex uncomfortable — or just not working like it used to?
Why am I feeling more anxious, flat, or foggy — and could it be hormonal?
We’ll explore how hormones influence your mood, your body, and your pelvic floor
— and how changes in estrogen and progesterone can affect everything from sleep and stress to pain, intimacy, and bladder control.
You’ll leave with a clearer understanding of:
What’s normal and what’s not
How to recognise patterns and symptoms early
How to communicate your concerns — and what to do when that conversation is hard
Practical strategies that support your wellbeing now and in the years ahead
Why it matters
Estrogen receptors exist in all but one type of cell in the body — so when estrogen shifts, everything can shift. Your pelvic floor isn’t just about exercises — it’s connected to how you breathe, walk, move, rest, and feel.
When you understand how your body works, you can respond with clarity and confidence — instead of confusion or silence.
Meet your speakers
Dr Sam
is a Specialist GP known for her clarity, clinical depth, and commitment to getting the right diagnosis and care plan.
Jen
is a holistic pelvic health physiotherapist who brings an adaptable lens, vast experience, warmth, insight, and evidence-based treatment for pelvic pain, prolapse, intimacy concerns, and more.
