By Dr. Samantha Newman | FemaleGP® | 2024 Edition

Printed A4 Booklet (16 pages)

Your essential guide to understanding perimenopause and preparing for midlife health conversations.

This A4 printed workbook is a practical and empowering resource created by Dr. Samantha Newman, designed to help you explore hormonal changes during perimenopause and confidently prepare for healthcare appointments. It blends science, symptom tracking, and personal reflection to support your journey through midlife.

Whether you’re navigating new symptoms, seeking a diagnosis, or planning to discuss hormone therapy options, this workbook helps you get the most out of your GP appointment.

📘 What’s Inside:

• The Hormonal Journey – A clear breakdown of life stages from puberty to postmenopause
• Understanding Perimenopause – Symptoms, hormone fluctuations, and what’s happening in your body
• Comprehensive Symptom List – Covering cognitive, cardiovascular, musculoskeletal, skin, pelvic, and bowel symptoms
• Cycle & Symptom Tracker – Helps you spot patterns and prepare information for your doctor
• Menopause Symptom Questionnaire – A validated self-assessment to support diagnosis and treatment evaluation
• Hormonal History Worksheet – Reflect on puberty, pregnancies, birth control use, and more to uncover key clues
• Appointment Cheat Sheet – Clarify your top issues, questions, and discussion points
• Treatment ‘Shopping List’ – A checklist of potential medications and management options to explore

🧡 Why It's a Must-Have:

• Printed in A4 format – ideal for writing notes, tracking cycles, and taking to appointments
• Developed by a GP who specialises in women's health and perimenopause
• Blends medical expertise with compassion and empowerment
• Practical tools to support real conversations with your healthcare provider
• Perfect for anyone seeking clarity and confidence about what’s happening in their body

Use it on its own or as a companion to the "Is it Hormones?" online course.
Take control of your midlife health with insight, preparation, and support.

Check out our Hormone Health Booklet Bundle to get our Period Info Handbook as well and save.