By Dr. Samantha Newman | FemaleGP®

Includes: "Your Handbook" (A5) + "Is it Hormones? Workbook" (A4)
Printed Booklet Set

Take control of your hormonal health with this bundle, combining two powerful resources to guide you through every stage of your menstrual and perimenopausal journey. Created by trusted GP Dr. Samantha Newman, this printed set is perfect for anyone wanting to understand their cycle, recognise hormonal changes, and get more out of health consultations.

📚 What’s Included:

💡 Your Handbook (A5 printed booklet, 16 pages)
A beautifully designed guide to menstrual health, hormones, and the female cycle—from puberty to postmenopause.
Includes:

• Hormones across life stages
• How the menstrual cycle works
• Understanding PMS and PMDD
• Period red flags, endometriosis, contraception, and more
• Menstrual health toolkit and symptom support

📝 Is it Hormones? Workbook (A4 printed booklet, 16 pages)
A practical workbook to help you track symptoms, understand perimenopause, and prepare for GP appointments.
Includes:

• The reproductive journey explained
• Hormone fluctuations in perimenopause
• Comprehensive symptom tracking tools
• Validated menopause symptom questionnaire
• Appointment cheat sheet + treatment ‘shopping list’

✅ Why Buy the Bundle?

• Save when you purchase both booklets together
• Perfect for women of all ages – from teens to those navigating midlife
• Combines education + practical tools for everyday use
• Created by a GP specialising in women’s hormonal health
• Ideal for personal use, clinics, educators, or gifting

Empower yourself with knowledge, clarity, and confidence.
Get the complete hormone health toolkit in one convenient bundle.